How to prioritize self-care when youre traveling on business

How to prioritize self-care when youre traveling on businessHow to prioritize self-care when youre traveling on businessIf you regularly spend multiple weeks traveling for work, youre probably well-versed in feeling uncontrollably burnt out.But its crucial to make time for yourself - because if you dont prioritize self-care in between all those business meetings and networking dinners, no one else will.Here are four ways to give back to yourself when you cant recharge at home every night before heading back to work.Read a bookWhen was the last time you cracked open a book or powered up your Kindle reading device for fun? It may have been a while, but the good news is that its never too late to start again. The trick is making the time for it when you can.So start reading during the ride to your destination, in between meetings, and/or before you hit the sheets in your hotel at night.But you dont have to tote around a paperback or hardcover title with you at all times to get some rea ding in. You can listen to audiobooks if thats more your style.Listen to a podcastWhether youre consulting or doing any other job that requires you to hop on a plane or a train almost every week for work, being on the road can be lonely. So why not take some of your favorite people with you on your phone or laptop?Im talking about podcast hosts, of course. All it takes is one episode (or maybe even less) to get hooked on a podcast or three. So find one thats relevant to your interests - whether its professional content or simply for pleasure - and listen away. Once you feel attached to the people and the topics being discussed, you know youve found one that works for you.Outlets like Apple Podcasts, Google Play, Spotify and Soundcloud offer a variety of podcasts for you to get lost in while youre away from the bro but still working.They provide mindless entertainment. Whats not to love?Enjoy the local cuisine, but dont overdo itDefinitely try to treat yourself to some of the best food and drinks your area has to offer without breaking the bank, but dont make too many unhealthy choices. You dont want to make yourself sick- especially when youre away from home for a while.So splurge here and there, but make sure to load your meals with greens and protein, and to drink extra water. Also set a reminder on your phone to take your vitamins if its hard for you to stick to a wellness routine, and get as much sleep as possible.Take a walk around townGet some fresh air and walk around the area. Also do some research on local attractions you can visit if you have a little free time. Getting out of the office or hotel will help clear your mind when youd rather be vacationing in the place youre working from remotely.If you want to take your work with you, you could also consider having walking meetings like the ones Apple CEO and tech mogul Steve Jobs was known for.This can really help break things up a bit.